Maintaining stable blood sugar levels is essential not only for individuals with diabetes but for anyone aiming to improve overall health and energy. Consistently high or low blood sugar can

lead to fatigue, mood swings, and over time, more serious complications such as nerve damage or heart disease. While factors like stress, genetics, physical activity, and body composition all play a role, your diet has the most direct impact.

With its vibrant color and impressive nutrient profile, pumpkin is more than just a seasonal treat. It’s rich in

fiber and antioxidants, both of which contribute to blood sugar control. Notably, pumpkin contains polysaccharides—natural carbohydrates studied for their ability to lower blood glucose levels.

The post 10+ Foods to Help Lower Your Blood Sugar appeared first on .